I have a 3 month old and feel like I’m often worried about his body temperature. I’m always checking his back or chest to see if he’s warm enough and not too hot. The room we are in tends to lean pretty warm so we have a standing fan we keep on in addition to our ceiling fan. Both at medium levels. With the room being at 72F right now, are a short sleeve onesie and a .5tog sleep sack okay? His chest and hands are warm, but his arms get so cold. I just worry about him getting too warm in a long sleeve onesie. Any suggestions? I know I’m probably too stressed about it lol, but I need some reassurance, especially with my postpartum anxiety.

She is almost 15 months and I’ve noticed is ALWAYS hot at night like I can’t even put clothes on her or blankets she will be sweaty and when I move her and feel underneath her it’s hot. If I’m holding her and she falls asleep on me she’s like a little furnace and my clothes will be wet with her sweat. I’m like wth we are in the same room I’m fully clothes and need blankets (granted I run cold) but daaang like is this normal?? She is healthy btw like never have had any issues with her she’s happy and no fever or anything.

I’m currently overthinking this significantly, I’m sure. My baby’s room temperature shifts every night. It has been starting out HOT and without putting the AC in the window (which I’ll make the spouse do soon), there hasn’t been much I could do about it. Tonight the room temperature was reading 76 degrees. I could leave a window cracked and it’ll drop fast fast and I’ll have to go in and change his clothes. Or (what I did) I leave his door open with and adjacent room window open so he can get some fresh air vicariously and have it drop slowly, so hopefully I don’t have to add a layer until he’s waking for a feed. I have him in a single layer lightweight sleeper right now, but it is long sleeve. Baby struggled to fall asleep, as he still has to cuddle to sleep and that just made him hotter. I had to undo his sleeper and cool him down before he could sleep. But then he’s on his own in the crib without my warmth, so I hope he’s okay? He whined once but didn’t need help resettling. I just don’t understand how we’re supposed to dress baby when the temperature of the room is for sure going to drop over night. I try to follow those charts, it the last one I saw has wildly varying recommendations over a 3 degree difference. Ex. The chart I see now says “over 75 = diaper plus .5 tog sleep sack”, then “75= short sleeve onesie plus .5 tog sack”, then 70-75 is “long sleeve sleeper plus .5 tog sleep sack” (or possibly below 73 could be long sleeve plus 1 tog sack). I’m going crazy and all I can think of right now as I try to fall asleep is “cold babies cry, hot babies die”. Someone please tell me my baby will be fine until he wakes up to feed. I’m spiraling.